New Year, New You Archives • La Tortilla Factory

Hostess With The Mostest – An Interview with Lia Huber, Creator Of Cook The Seasons

Posted on March 22, 2016 by Jenny

Hostess With The Mostest An Interview with Lia Huber, Creator of Cook The Seasons Interview by: Jenny Tamayo There’s no typical day-in-the-life for Lia Huber. In fact, the day we met for this interview, her favorite chicken got hit by…

Stay On Your Game

Posted on February 2, 2016 by Jenny

If your game plan is to eat healthy at this weekend’s football festivities, you’re going to need smart snacks on your team. Buffalo chicken is practically synonymous with Game Day snacking, making these Buffalo Chicken Roll Ups a natural first…

Skinny Fabulous Chicken Enchilada Skillet – Recipe by Skinny Kitchen

Posted on January 21, 2016 by Jenny

In order to help nudge us along in the right direction for the New Year, I decided to get some recipe inspiration from a few Weight Watcher friendly food bloggers. Weight Watchers has been a popular way of eating since the 60’s (!)…

Better Bites, Leaner Life

Posted on January 3, 2016 by Jenny

If you’ve promised to eat better in 2016, start by leaning on this simple meal planning tip. Begin each week by prepping a generous amount of veggies, beans or grains. From there, it’s easy to make a montage of meals by…

Connect With Your Inner Herbivore!

Posted on January 3, 2014 by Jenny

Fresh veggies and sliced avocado make for a powerful wrap of essential vitamins, minerals and healthy fats to keep you focused all afternoon. Experiment with different combinations of vegetables to keep things interesting, and nourish your body with a variety…

"Take It to Work" Turkey and Hummus Wrap

Happy New Year!

Posted on January 1, 2014 by Jenny

It’s New Year’s resolutions time. Instead of thinking in terms of “all-or-nothing” resolutions, we prefer intentions, or ongoing efforts, towards things you want in your life. Three of the most common intentions are eating healthy, getting organized and saving money….

Create Lunch Envy At The Office

Posted on January 1, 2014 by Jenny

Next time you are contemplating the company vending machine for lunch, consider this tip to keep your office lunches from getting stale. Find a small space in the office refrigerator to claim as your own. Store a few staple items…

Make This The Year You Get More Fiber

Posted on January 1, 2014 by Jenny

Fiber is your friend. It makes you feel fuller sooner and keeps you feeling fuller longer. It slows the rise in blood sugar after eating, lowers blood cholesterol and keeps you regular. Adults need at least 20-30 grams of fiber…