Favorite Entrees
Burrittos

Sesame Ginger Rotisserie Chicken with Brown Rice

Ingredients

• 3 oz shredded rotisserie chicken breast meat
• ¾ tsp sesame oil
• 1 tsp soy sauce
• 2 tsp fresh grated ginger
• 1 tsp sesame seeds
• 1 tsp fresh minced garlic or powder
• 1 tsp hot sauce
• 2 La Tortilla Factory 100 Calorie Tortillas™
• 4 green lettuce leaves
• 1½ oz (3 Tbsp) cooked instant whole grain brown rice

Directions

1. In a mixing bowl, combine the chicken with sesame oil, soy sauce, ginger, sesame seeds, garlic powder, and optional hot sauce; mix well.
2. On each warm tortilla, spread 1-2 lettuce leaves, half of chicken mixture and half portion of rice.
3. Fold the sides over the filling and roll up into a wrap.

Number of Servings: 2 < 300 Calories each

Chipotle Chicken Wrap

Chipotle Chicken Wrap

6 Gourmet Ivory Teff Wraps

2 tablespoons of Extra Virgin Olive Oil

3/4 cup of canned (no salt added) black beans

1 lb. Free Range boneless skinless chicken breast cut into 1” cubes

¼ teaspoon of ground cumin

1 medium red bell pepper, cleaned and sliced

3/4 cup of frozen corn

6 scallions, diced

2 chipotle peppers (canned) in adobe sauce, diced

¼ cup coarsely chopped fresh cilantro

Juice from 1 whole lime

2 cups of shredded green cabbage

Salt and pepper to taste

 Serves 6. Calories 420, Total Fat: 15g, Cholesterol 65mg, Sodium 620mg,

Total Carbohydrate: 44g, Protein: 28g, Dietary Fiber 7g.

1. Preheat your sauté pan on medium-high heat.

2. Add olive oil, chicken, cumin and sauté for 7-9 minutes until cooked through. Remove chicken from pan and set aside.

3. Return pan to flame and add red peppers, sauté for 3 minutes.

4. Add corn and sauté for 2 minutes.

5. Now add black beans, chipotle peppers, scallions and the chicken to the pan. Continue to sauté for 4-5 minutes. Remove from heat            and top with cilantro and lime juice.

6. Warm wraps as per package directions. Evenly distribute chipotle chicken and cabbage over the 6 Ivory Teff Wraps and roll burrito style, serve immediately.

Optional: Stuff with additional fillings: sliced avocados, sour cream, shredded lettuce, olives, or roasted veggies like red and yellow bell pepper, zucchini, portabella mushroom or eggplant. Try adding diced pineapple or sweet Maui onions.