If you’re feeling a bit wrecked after the holidays, this Kale Chicken Caesar Wrap can quickly get you back on track. Haven’t jumped on the kale train yet? No worries – this is a great starting point. The creaminess of the dressing, tang of the lemon and warmth of the tortilla will shift you into a delicious, high health gear in no time. And with only 200 calories per wrap and just a few core ingredients, you can count on a healthy dinner made in a matter of minutes. All Aboard!

Kale Chicken Caesar Wrap



1 bunch dinosaur kale zipped and chopped, thinly

1 cup rotisserie chicken, shredded

red and golden cherry tomatoes, sliced

2 tablespoons Caesar dressing

juice of one small lemon

Parmesan cheese, finely grated, optional

4 La Tortilla Factory Non-GMO Low Carb Flour Tortillas, Burrito Size


In a large bowl combine kale, chicken, tomatoes, dressing and lemon juice. Gently toss and “massage” for 3 minutes or so, allowing the lemon juice to soften the kale. Set aside. Warm tortillas in a dry skillet on medium-high heat. On a flat work surface, place a scoop of salad into the warm tortilla. Sprinkle with Parmesan cheese. Roll and enjoy or wrap in parchment paper for a more finished look.

Number of Servings: 4

Calories: 200 | Total fat: 7 grams | Total carbohydrates: 19 grams | Dietary fiber: 10 grams | Protein: 23 grams