Month: April 2011

The following makeover tips are provided by Molly Kimball, RD, sports and lifestyle dietitian, to help you plan a fabulous Cinco de Mayo fiesta without inviting unnecessary calories.  Make just these three simple swaps, and you can shave more than…

By Dr. Laura Kruskall, PhD, RD, CSSD, FACSM It’s that time of year when many of us start thinking about what we need to do to get our bodies ready for summer. Whether your goal is to slim-down to look…