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National Margarita Day

It’s National Margarita Day! Today, we honor the tequila, triple sec and lime drink we love so dearly. The margarita is a symbol of friendship, good times and overall enhancement of food and life. To really celebrate, this drink needs…

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Fighting Comfort Foods

By Fatima Villalobos, MS, MEd The cold winter weather provides the perfect excuse to cuddle up and enjoy your favorite comfort foods.  Regardless of what your favorites are, it’s important to not let this disrupt an overall healthy diet.  So,…

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Do it with Heart!

By Monica Hunsberger, PhD, MPH, RD February is all about heart.  This month we recognize American Heart Month and celebrate Valentine’s Day.   Through healthy lifestyle choices, such as physical activity, a good night’s rest, managing stress, and eating healthy, much…

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