Health Archives • La Tortilla Factory

Weekend Breakfast Migas

Posted on November 8, 2013 by Jenny

Waking up on a weekend morning cozy, warm and to aromas of a homemade breakfast is one of our most favorite things about Fall. Try our recipe for migas, a delicious Mexican breakfast dish traditionally made with scrambled eggs, corn…

Smart Rainy Day Choices For Your Child’s Mind, Body and Appetite

Posted on April 11, 2012 by Meredith

By Kimberly Tessmer, RD, LD The kids are on Spring Break and it’s raining! What do you do to keep them busy and you sane? The fun and learning doesn’t need to stop just because of a little bad weather. …

Get Your Plate In Shape for National Nutrition Month

Posted on March 1, 2012 by Meredith

By Kimberly Tessmer, RD, LD March is National Nutrition Month sponsored by the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). This year the theme is “Get Your Plate in Shape” and revolves around the new USDA’s MyPlate…

Eat Local for Health and Community

Posted on July 13, 2011 by Meredith

By Monica Hunsberger, PhD, MPH, RD On June 8, 2011, Molly Kimball, RD, CSSD introduced you to the new version of MyPyramid, in her post titled The Wrap on MyPlate. As Molly explained, the MyPlate visual depicts a plate filled with…