The Morning After (Thanksgiving)

What to do with all them leftovers? Build a Thanksgiving breakfast burrito, that’s what.  Besides, all the big players will be there – potatoes (who cares if they’re mashed) and protein (gobble gobble) – you simply doctor things up by…

Read more

Fighting Comfort Foods

By Fatima Villalobos, MS, MEd The cold winter weather provides the perfect excuse to cuddle up and enjoy your favorite comfort foods.  Regardless of what your favorites are, it’s important to not let this disrupt an overall healthy diet.  So,…

Read more