Nutrition Archives • La Tortilla Factory

Better Bites, Leaner Life

Posted on January 3, 2016 by Jenny

If you’ve promised to eat better in 2016, start by leaning on this simple meal planning tip. Begin each week by prepping a generous amount of veggies, beans or grains. From there, it’s easy to make a montage of meals by…

Connect With Your Inner Herbivore!

Posted on January 3, 2014 by Jenny

Fresh veggies and sliced avocado make for a powerful wrap of essential vitamins, minerals and healthy fats to keep you focused all afternoon. Experiment with different combinations of vegetables to keep things interesting, and nourish your body with a variety…

Introducing our NEW LIGHT FLOUR Tortillas

Posted on January 1, 2013 by Jenny

Happy New Year! If you are looking for a tortilla with the wholesome, baked taste of a regular flour tortilla but with all of the health benefits you need to stay on track this year, then this is the tortilla…

Surviving the Holidays- Strategies to Make Healthier Choices and Save Calories

Posted on December 12, 2012 by Meredith

By Laura Kruskall, PhD, RD, CSSD, FACSM The holiday season is here once again. Many of us look forward to all of the festivities, but then regret the food choices we make. Instead of making poor food choices, gaining weight,…

RD Approved Holiday Travel Snacks

Posted on December 5, 2012 by Meredith

When caught up in the hustle and bustle of the holiday season it can be easy to turn to unhealthy snacks and meals from convenience stores and fast food drive-thrus – piling onto an already indulgent time of year! But…

Don’t Let Halloween Treats Spook You

Posted on October 17, 2012 by Meredith

By Marie A. Spano, MS, RD/LD, CSCS, CSSD Ghosts, goblins, ghouls and… pillowcases full of treats! Halloween may be a scary time of year for kids but it shouldn’t be for parents who are trying to keep their little goblins’…

10 Ways I Use La Tortilla Factory

Posted on October 10, 2012 by Meredith

By Amie Valpone, HHC, AADP, Editor of TheHealthyApple.com I’m a Clean Eater. What does that mean, exactly? Well, it’s about eating from nature’s bounty: fresh foods in their most natural state. Not sure what to make of this? How about…

Gluten Free or Great Flavor? Both with these new Wraps & Tortillas

Posted on July 25, 2012 by Meredith

By Shawn Christopher of the Gluten Free Spouse By now, you’ve probably heard the -buzz words- “Gluten-Free”, “Celiac”, or “Gluten Intolerant” popping up everywhere from the news, to your favorite talk show, to your favorite restaurant menu. But, what are…