Eat Breakfast!

By Fatima Villalobos, RD, MEd When I actually take the time to make breakfast for myself or for my family, the result is very rewarding.  Not only does a good breakfast satisfy my hunger– it actually inspires me to eat…

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Managing Stress with Healthy Eating

By Fatima Villalobos, MS, MEd According to the 2010 Stress in America survey: “…nearly 75 percent of Americans say they experience stress at levels that exceed what they define as healthy…People are also saying they have difficulty implementing the changes…

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Italiano Tuna Salad Wraps

Summer is all about salads!  Make this delicious fresh treat courtesy of Hungry Girl and save half to assemble a wrap the next day. Italiano Tuna Salad Wraps PER SERVING (1/2 of recipe, 1 wrap): 301 calories, 6.5g fat, 1,120mg…

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