These flavor-packed energy rolls are a quick, satisfying pre- or post-workout snack or light lunch. They’re also a great addition to a kid’s lunch box, so make one for you and one for your favorite tyke.

Ingredient Spotlight: Cacao nibs are antioxidant-rich unprocessed cacao beans that have been shelled, dried, fermented and ground up. They lend a nutty, super-chocolate-y crunch to these delicious rolls. Look for them in health-food groceries, online and in many supermarkets.

Prep time: 10 min | Cook time: 0 min


2 of your favorite La Tortilla Factory tortillas, we love using our Simply Better Flour or  Low-Carb Flour Tortillas

6 tablespoons almond butter or peanut butter

2 tablespoons cacao nibs

2 tablespoons shredded coconut, lightly toasted

2 small bananas

2 tablespoons honey


Lay tortillas on a clean work surface. Spread evenly with almond butter. Sprinkle with cocoa nibs and coconut. Thinly slice bananas crosswise and layer on tortillas. Roll up. Cut into pinwheels, if desired.

Number of Servings: 2

Calories: 420 | Total fat: 19 grams | Total carbohydrates: 66 grams | Dietary fiber: 15 grams | Protein: 10 grams