December 2012 • La Tortilla Factory

Happy Holidays

Posted on December 20, 2012 by Meredith

Even Elf on the Shelf loves La Tortilla Factory! This one’s making sure to take some to Santa on Christmas Eve to ensure he gets some “better-for-you” snacks before all the milk and cookies! Happy Holidays! Happy Holidays from all…

What’s for Dinner Tonight? BBQ Chicken Quesadillas!

Posted on December 19, 2012 by Meredith

By Kristin of Iowa Girl Eats I bet you’re busy, busy, busy this time of year – just like everyone else! When I have so much going on, it’s often hard to eat healthy and make nutritious meals in my…

Surviving the Holidays- Strategies to Make Healthier Choices and Save Calories

Posted on December 12, 2012 by Meredith

By Laura Kruskall, PhD, RD, CSSD, FACSM The holiday season is here once again. Many of us look forward to all of the festivities, but then regret the food choices we make. Instead of making poor food choices, gaining weight,…

RD Approved Holiday Travel Snacks

Posted on December 5, 2012 by Meredith

When caught up in the hustle and bustle of the holiday season it can be easy to turn to unhealthy snacks and meals from convenience stores and fast food drive-thrus – piling onto an already indulgent time of year! But…