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Got Gluten Free?

By Marie Spano, MS, RD/LD, CSCS, CSSD If Elizabeth Hasselbeck and a number of other celebrities have kicked gluten to the curb, you may be wondering if you should too. After all, there’s a lot of buzz about gluten, sensitivity…

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Roasted Veggies with Hummus

In honor of National Nutrition Month here is a delicious, healthy recipe from La Tortilla Factory using our new Fiber & Flax Corn tortillas .     Roasted Veggies with Hummus Tacos Serves 1 Ingredients 1 teaspoon olive or canola…

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National Margarita Day

It’s National Margarita Day! Today, we honor the tequila, triple sec and lime drink we love so dearly. The margarita is a symbol of friendship, good times and overall enhancement of food and life. To really celebrate, this drink needs…

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Fighting Comfort Foods

By Fatima Villalobos, MS, MEd The cold winter weather provides the perfect excuse to cuddle up and enjoy your favorite comfort foods.  Regardless of what your favorites are, it’s important to not let this disrupt an overall healthy diet.  So,…

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Do it with Heart!

By Monica Hunsberger, PhD, MPH, RD February is all about heart.  This month we recognize American Heart Month and celebrate Valentine’s Day.   Through healthy lifestyle choices, such as physical activity, a good night’s rest, managing stress, and eating healthy, much…

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Pinto Bean Soup!

By Fatima Villalobos, MS, MEd There’s nothing like a hot bowl of soup on a cold winter evening!  Many people don’t think of eating soup with a tortilla; but at my house, it is tradition.  If you’ve never tried it…

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Chicken Enchiladas

We’re thrilled to see that Cooking Light loves La Tortilla Factory and recommends using our tortillas in this fabulous recipe for Chicken Enchiladas. A truly healthy and tasty dish to help you and your family start the New Year out…

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