Blog • Page 12 of 15 • La Tortilla Factory

Making New Year’s Resolutions You Will Stick With

Posted on January 4, 2012 by Meredith

By Marie Spano, MS, RD/LD, CSCS, CSSD New Year’s resolutions are a tradition. Every year millions of Americans make them, almost out of a feeling of obligation, yet many people spend little time actually figuring out which resolutions they are…

Happy New Year!

Posted on December 28, 2011 by Meredith

Hosting a New Year’s gathering and still trying to think of something easy to make and serve? We recommend carnitas! After all, not all parties are meant to be formal, especially given today’s climate for more stress-free, casual dinning options….

Will Your Weight Survive The Holidays?

Posted on December 14, 2011 by Meredith

By Kimberly Tessmer, RD, LD You have been working hard all year long to keep your weight under control and then BAM, the holidays hit and food is the focus of everything! Don’t panic! With a conscious effort both you…

Healthy Eating During the Holidays and Beyond

Posted on December 7, 2011 by Meredith

By Laura Kruskall, PhD, RD, CSSD, FACSM With a New Year fast approaching, many of us will resolve to eat healthier once the holidays are over, but is it really necessary to wait until then? To most, the thought of…

Healthy Holiday Gift Ideas

Posted on November 30, 2011 by Meredith

By Monica Hunsberger, PhD, MPH, RD With the holidays upon us, many of us will bring gifts to friends, family, colleagues and others. Buying gifts can be stressful; so how about putting together a gift basket with easy to find,…

Happy Thanksgiving!

Posted on November 23, 2011 by Meredith

We at La Tortilla Factory want to thank all of our fans and supporters. We hope you have a prosperous Thanksgiving, are in good company, eat delicious food and get some time to relax this holiday. Here’s a festive, holiday…

American Diabetes Month

Posted on November 16, 2011 by Meredith

By Fatima Villalobos, MS, MEd In honor of November being American Diabetes Month, I wanted to share a diabetes-friendly recipe that my mom began enjoying two years ago using the La Tortilla Factory Low Carb/ High Fiber tortillas. While everyone…

What’s YOUR LTF Story?!

Posted on November 11, 2011 by Meredith

By Molly Kimball, RD, CSSD I’m crazy about my La Tortilla Factory Smart & Delicious High Fiber, Low Carb tortillas. As a registered dietitian, I love how much fiber & protein they pack in for so few calories, and –…

Pair Up for a Healthy Lifestyle!

Posted on November 3, 2011 by Meredith

By Marie A. Spano, MS RD/LD, CSCS, CSSD November is Healthy Lifestyles month and the best way to lead a healthy lifestyle is by taking charge of your health and focusing on things you can do to improve it. Nutrition…

Eat Your Way to Radiant Skin

Posted on October 26, 2011 by Meredith

By Jenny Tamayo What you feed your body today turns up on your skin tomorrow, as we’ve all experienced with puffy under-eyes after salty meals or dehydrated, tired skin after a night of too many margaritas, but what about the…