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Do it with Heart!

By Monica Hunsberger, PhD, MPH, RD February is all about heart.  This month we recognize American Heart Month and celebrate Valentine’s Day.   Through healthy lifestyle choices, such as physical activity, a good night’s rest, managing stress, and eating healthy, much…

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Pinto Bean Soup!

By Fatima Villalobos, MS, MEd There’s nothing like a hot bowl of soup on a cold winter evening!  Many people don’t think of eating soup with a tortilla; but at my house, it is tradition.  If you’ve never tried it…

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Chicken Enchiladas

We’re thrilled to see that Cooking Light loves La Tortilla Factory and recommends using our tortillas in this fabulous recipe for Chicken Enchiladas. A truly healthy and tasty dish to help you and your family start the New Year out…

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Happy New Year!

Hosting a New Year’s gathering and still trying to think of something easy to make and serve?  We recommend carnitas!  After all, not all parties are meant to be formal, especially given today’s climate for more stress-free, casual dinning options….

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Healthy Holiday Gift Ideas

By Monica Hunsberger, PhD, MPH, RD With the holidays upon us, many of us will bring gifts to friends, family, colleagues and others.   Buying gifts can be stressful; so how about putting together a gift basket with easy to find,…

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