Managing Stress with Healthy Eating

By Fatima Villalobos, MS, MEd According to the 2010 Stress in America survey: “…nearly 75 percent of Americans say they experience stress at levels that exceed what they define as healthy…People are also saying they have difficulty implementing the changes…

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Italiano Tuna Salad Wraps

Summer is all about salads!  Make this delicious fresh treat courtesy of Hungry Girl and save half to assemble a wrap the next day. Italiano Tuna Salad Wraps PER SERVING (1/2 of recipe, 1 wrap): 301 calories, 6.5g fat, 1,120mg…

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The Download On Vitamin D

By Laura Kruskall, PhD, RD With summer in full swing and everyone enjoying more outdoor activities, I thought it would be timely to share a complete download on the “sunshine vitamin.” What does Vitamin D do? Everyone knows that Vitamin…

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