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The Download On Vitamin D

By Laura Kruskall, PhD, RD With summer in full swing and everyone enjoying more outdoor activities, I thought it would be timely to share a complete download on the “sunshine vitamin.” What does Vitamin D do? Everyone knows that Vitamin…

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Healthy Eating Traveling Tips

By Fatima Villalobos While traveling, whether for vacation, business, or other reasons- the question always comes up: WHAT TO EAT??? Quite often, we allow ourselves to splurge while traveling, and well, why not?  When visiting a new city, it’s only…

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The Wrap on MyPlate

By Molly Kimball, RD, CSSD Last week the USDA unveiled MyPlate, the new icon that will be replacing MyPyramid as their visual interpretation of a balanced diet. First Lady Michelle Obama was on hand at the press conference, where she…

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School Is Out!

By Luz Ana Osbun School is almost out for summer, and soon you’re child will be around a lot more, so now is a good time to get healthy meal and snack ideas ready! Food nourishes the body at every…

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